The sun provides us with energy and joy, but without proper protection, its rays can damage the skin. If you already have a consistent skincare routine or use face cream, it's natural to integrate sun protection as a regular part of your daily care. At Raunsborg, we have developed sunscreens that combine effective UV filters with natural ingredients from Nordic nature. Our sunscreens not only protect your skin from the sun's harmful rays but also nourish it, keeping it moisturized and healthy.

One of the biggest challenges with sunscreen is that many people find it greasy and that it leaves an unpleasant film on the skin. Raunsborg's sunscreen has been developed with a light texture that absorbs quickly and is non-sticky.

It is ideal for daily use, both on the face and body, and works perfectly under makeup without clogging pores. Sun protection doesn't have to be difficult – with our light and nourishing sunscreen, you can enjoy the sun without feeling greasy.

Sunscreen should be used every day, not just on sunny days, but also when it's cloudy or cool. UV rays can penetrate clouds and affect the skin even when the sun doesn't feel strong. Furthermore, the sun's rays are reflected from surfaces such as sand, water, snow, and concrete, increasing exposure and the risk of sun damage. This makes sun protection a necessity year-round, whether you're at the beach, taking a walk in the city, or skiing in the mountains.

For the best protection, it's recommended to apply sunscreen 20 minutes before going outside, allowing it time to absorb into the skin and activate its protective effect. Remember to reapply sunscreen throughout the day, especially after swimming, sweating, or towel drying. A good rule of thumb is to apply it every two hours to ensure consistent and effective sun protection all day long.

You can also combine sun protection with other body care products to keep your skin healthy and well-maintained before, during, and after sun exposure. For example, a good body lotion can help moisturize after sun exposure, while a mild shower gel gently cleanses the skin without drying it out.

SPF stands for Sun Protection Factor and indicates how effectively a sunscreen protects against UV radiation. A sunscreen with SPF 20 means that you can theoretically stay in the sun 20 times longer than if you were unprotected before your skin starts to get damaged. The SPF you need depends on where in the world you are. The Danish Cancer Society generally recommends an SPF of 15 to 30 in Denmark, while higher factors may be necessary in stronger sun conditions, for example, on a skiing holiday or in southern countries.

However, the amount of sunscreen is just as important as the factor itself. Many mistakenly believe that a high SPF alone is enough, but if you don't use enough sunscreen, the protection is significantly reduced. A too-thin layer of SPF 15 can practically provide protection equivalent to SPF 5-8, while a sparse layer of SPF 50 can end up with an effect of only SPF 20-25. Therefore, it is crucial to use generous amounts of sunscreen and reapply regularly to ensure optimal protection.

Raunsborg offers:

• SPF 15: Ideal for moderate sun exposure.
• SPF 30: Provides high protection and is recommended for longer stays in the sun.
• Day creams with high sun factor

Remember that it's not just about the SPF value, but also about applying a sufficient amount of sunscreen for optimal protection.

The UV index indicates the intensity of the sun's radiation. When the UV index is 3 or higher, it is recommended to use sunscreen:

• UV index 1-2: Minimal protection necessary.
• UV index 3-5: Use SPF 15 or higher.
• UV index 6+: Use SPF 30 and stay in the shade at midday.

In Denmark, the UV index typically ranges between 1 and 7, depending on the season and time of day. Midday during the summer period, the radiation is strongest, and this is when the need for sun protection is greatest.

When choosing sunscreen, it's not just about the SPF, but also about your skin type, how much time you spend in the sun, and the desired feel on your skin.

At Raunsborg, you'll find sunscreens that combine effective protection with nourishing ingredients from Nordic nature. The products contain, among other things, blueberries and sea buckthorn, which have a soothing effect and moisturize the skin, while also protecting against both UVA and UVB rays.

If you're unsure which one to choose, you can use the following as a guide:

For those who spend a moderate amount of time in the sun or have skin that tolerates sun well, a sunscreen with SPF 15 can be a good choice. It provides medium protection and is suitable for everyday use, where the skin still receives care and moisture.

However, if you have lighter or more sensitive skin, or spend longer periods in the sun, you should choose sunscreen with SPF 30. It provides higher protection and is especially recommended in stronger sun or during holidays where the skin is exposed more intensely to UV rays.

Many people use too little sunscreen, which can significantly reduce protection. To achieve the sun protection factor (SPF) stated on the product, it requires a sufficient amount and even distribution on the skin.

As a rule of thumb, an adult should use approximately 30–40 ml of sunscreen for the entire body, equivalent to a handful. For the face, it is recommended to use about a teaspoon. If you use less, the protection can drop significantly, even with a high factor.

It is important to apply sunscreen 15–20 minutes before sun exposure and reapply every two hours, as well as after swimming, sweating, or towel drying. This way, you ensure that the skin is optimally protected throughout the day.